Change your thinking, change your life.

Anxiety is not always trauma-related, but responds well to trauma-related therapies. We can move from crippling anxiety to healthy calmness.

Are you depressed? Do you no longer take pleasure in things that you used to enjoy? Do you believe bad things about yourself? We can move into emotional wellness where you can stand in your own power and be enough just as you are.

Do you have PTSD, trauma-related anxiety disorders? Do you suffer from domestic violence, or verbal, emotional, or sexual abuse? With EMDR and other therapies, you can move from surviving to thriving.

Is substance use making your life difficult? We can use proven therapies to help you quit or manage substance use to improve the quality of your life.

With relationship therapy, each person in the relationship can learn to listen without judging, moderate emotional outbursts, stop making each other wrong, ask for what you want, and negotiate more successful outcomes.

ADHD does not always go away after childhood. We can develop strategies and tactics to help you function as the best version of yourself and deal with the expectations of the non-ADHD world.